Weigh In record (no journal entry) for 23 June 2019
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246.0 lb
Lost so far: 19.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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789 kcal
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Fat: 59.69g | Prot: 53.33g | Carb: 10.77g.
Breakfast: Schwan's Fully Cooked Turkey Sausage Patties, PAM Original No-Stick Cooking Spray, Egg, Kroger Lower Sodium Fully Cooked Bacon. Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds. more...
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losing 11.2 lb a week
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