Weigh In record (no journal entry) for 04 January 2013
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246.6 lb
Lost so far: 0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2460 kcal
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Fat: 121.18g | Prot: 93.63g | Carb: 276.74g.
Breakfast: Kefir Smoothie. Lunch: Olive Oil, Strawberries, Portabella Mushrooms, Stewed Tomatoes, Ground Turkey (Cooked), Cooked Spaghetti Squash. Dinner: Stuffed Mushrooms, Chips and Salsa, Loaded Baked Potato, Pulled Pork Sandwich. Snacks/Other: Plain or Buttermilk Biscuits, Cream Cheese, Mozzarella Cheese, NUT-rition Antioxidant Mix, Spark Energy Drink. more...
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3253 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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