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High sodium
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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2664 kcal
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Fat: 69.86g | Prot: 199.41g | Carb: 296.80g.
Breakfast: 康元饼干 椰子奶油饼干, Myprotein Impact Whey Protein Cookies & Cream Flavor, 维记 高钙低脂牛奶, Skinless Chicken Breast. Lunch: Atlantic Salmon (Farmed), Brown Rice (Medium-Grain). Dinner: Gery 芝莉奶酪味饼干, 鸡胸肉（不吃皮）. more...
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gaining 12.3 lb a week
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