Weigh In record (no journal entry) for 23 June 2019
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1511 kcal
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Fat: 67.00g | Prot: 49.03g | Carb: 179.29g.
Breakfast: Jelly (All Flavors), Village Bakery Mini Croissants. Lunch: Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza, Voortman Shortbread Cookies. Dinner: Snap Kitchen Fresh Fruit. more...
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losing 4.2 lb a week
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tjborgman's weight history
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