Weigh In record (no journal entry) for 21 June 2019
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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2504 kcal
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Fat: 37.80g | Prot: 219.73g | Carb: 321.37g.
Breakfast: General Mills Honey Nut Cheerios, 维记 高钙低脂牛奶, General Mills Lucky Charms Cereal (Container), 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）. Dinner: Myprotein Impact Whey Protein Cookies & Cream Flavor, 维记 高钙低脂牛奶, 365 Red Rice. more...
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gaining 0.8 lb a week
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