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Vandaag een verjaardag, ik hoop onder de kilogrens te blijven....
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158.3 lb
Lost so far: 31.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1701 kcal
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Fat: 77.34g | Prot: 76.54g | Carb: 175.99g.
Breakfast: AH Pastel de Nata, Jumbo Runder Rookvlees, Witte Boterham. Lunch: Chocolade Cheesecake. Dinner: AH Excellent Ambachtelijk Meergranen Stokbrood, Pindasaus, Couscous (Gekookt), Varkenshaas, Kipfilet. Snacks/Other: Duyvis Oven Honey Roasted Pinda's. more...
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losing 1.5 lb a week
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