Weigh In record (no journal entry) for 23 June 2019
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193.3 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1259 kcal
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Fat: 55.29g | Prot: 91.33g | Carb: 97.11g.
Breakfast: Casino Pain aux Noix, Fromage de Chèvre. Lunch: Alesto Cranberries, Noix de Cajou, Danone Yaourt Nature, Boulgour (Cuit), Courgette, Escalope de Poulet. Dinner: Spaghetti, Carrefour Discount Emmental Râpé, Concombre (Pelé), Carrefour Thon Albacore au Naturel, Tomates. Snacks/Other: Bonneterre Chocolat Noir Noisettes Entières. more...
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losing 1.5 lb a week
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alexandra courtabesserie's weight history
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