Weigh In record (no journal entry) for 23 June 2019
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183.4 lb
Lost so far: 25.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1976 kcal
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Fat: 165.97g | Prot: 88.10g | Carb: 29.58g.
Breakfast: Coffee, Tesco Coconut Oil, Butter . Lunch: Halloumi Cheese, Beef Sausage (Cooked). Dinner: Aldi Double Cream , Tesco Mozzarella, Sainsbury's Cheddar Cheese, Broccoli , Chicken Stock . Snacks/Other: Nature Valley Salted Caramel Nut Protein Bar. more...
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losing 0.1 lb a week
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