Weigh In record (no journal entry) for 04 January 2013
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202.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1089 kcal
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Fat: 12.90g | Prot: 46.48g | Carb: 192.61g.
Breakfast: 100% Carrot Juice, Green Goodness Fruit Smoothie, Organic Turbinado Raw Cane Sugar, Coffee House Inspirations - Peppermint Mocha, Coffee. Lunch: Blue Goodness Fruit Smoothie, 100% Carrot Juice. Dinner: Ground Chicken, Sugar Snap Pea Stir-Fry, Brown Rice (Medium-Grain, Cooked), Szechwan Stir-Fry Sauce. Snacks/Other: Deli Fresh Rotisserie Seasoned Chicken Breast, Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), Deli Fresh Rotisserie Seasoned Chicken Breast. more...
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2234 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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