Weigh In record (no journal entry) for 23 June 2019
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178.8 lb
Lost so far: 0.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1402 kcal
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Fat: 64.22g | Prot: 117.73g | Carb: 87.44g.
Breakfast: Dolce Gusto Espresso. Lunch: Dolce Gusto Espresso, Échine de Porc, Tomates. Snacks/Other: Aldi Rillettes de Thon, Reflets de France Brillat-Savarin, Pain aux Céréales. more...
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gaining 2.6 lb a week
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