Weigh In record (no journal entry) for 04 January 2013
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226.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1506 kcal
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Fat: 50.62g | Prot: 53.18g | Carb: 211.53g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Vegetable Egg Rolls, Chicken Pad Thai. Dinner: Chicken Parmigiana & Penne, Honey Wheat Rolls, Whipped Butter Salted. Snacks/Other: Apples. more...
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losing 9.8 lb a week
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rrandy's weight history
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