Weigh In record (no journal entry) for 31 July 2010
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241.4 lb
Lost so far: 19.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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2179 kcal
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Fat: 119.16g | Prot: 140.71g | Carb: 156.27g.
Breakfast: Buttermilk Complete Pancake Mix, Light Pancake & Waffle Syrup. Lunch: Fat Free American Cheese Singles, Grilled Chicken Breast Fillets. Dinner: grapes, Apples, Tossed Green Salad, Blue Cheese, Cottage Cheese, Thai Phoon Shrimp. more...
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losing 3.9 lb a week
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