Weigh In record (no journal entry) for 23 June 2019
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99.9 lb
Lost so far: 36.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1502 kcal
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Fat: 36.52g | Prot: 122.76g | Carb: 169.47g.
Breakfast: Murukku, Coffee, Apples , Almonds, Coffee. Lunch: Chicken Fat , Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Tomatoes. Dinner: Onions , Chicken Curry, Steamed Rice, Orange. Snacks/Other: Tea with Milk and Sugar. more...
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losing 0.3 lb a week
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urmilashrestha's weight history
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