Weigh In record (no journal entry) for 04 January 2013
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217.2 lb
Lost so far: 27.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1940 kcal
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Fat: 39.90g | Prot: 80.18g | Carb: 325.24g.
Breakfast: Chewy Bars - Chocolate, Cream Substitute (Powdered). Lunch: Special K Fruit Crisps - Blueberry, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Creamy Rigatoni w/ Broccoli & Chicken, Bananas , Clementines, Gala Apples, Hard Pretzels. Dinner: White Rice, Corn, Diced Tomatoes, Turkey Breast Meat, Lean Turkey Italian Sausage, Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, Black Beans, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Strawberry Awake Cereal. more...
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losing 4.2 lb a week
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