3krissy3's Journal, 04 January 2013

I'm really trying. It's so easy to put the lbs on an so hard to take them off!
261.4 lb Lost so far: 7.6 lb.    Still to go: 111.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1057 kcal Fat: 49.45g | Prot: 66.21g | Carb: 84.67g.   Breakfast: Original No-Stick Cooking Spray, Egg Omelet or Scrambled Egg with Vegetables, Original Cooking Spray. Lunch: Original Cooking Spray, Culinary Collection Steak Tips Portabello. Dinner: Sweet Red Peppers, Chicken Breast, Steamfresh Broccoli & Cauliflower, Mushrooms, Onions. Snacks/Other: Waffle Pretzels, Champ! Bunny Tracks. more...
on diet 3krissy3's own diet  

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3krissy3 recorded a Weigh In at 170.0 lb.

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flick161 recorded a Journal Entry and a Weigh In at 136.2 lb.