Weigh In record (no journal entry) for 23 June 2019
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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95 kcal
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Fat: 1.85g | Prot: 5.92g | Carb: 14.72g.
Dinner: Клубника, Простой Йогурт (Обезжиренный). more...
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losing 2.1 lb a week
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SDlyutrov's weight history
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