Weigh In record (no journal entry) for 23 June 2019
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132.7 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1391 kcal
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Fat: 117.78g | Prot: 72.66g | Carb: 20.75g.
Breakfast: Body & Fit MCT Oil, AH Aardbeien, De Zaanse Hoeve Griekse Yoghurt 10%. Lunch: Hellmann's Mayonaise met Olijfolie, Lidl Koolhydraat Verlaagd Brood, Chicken Thigh (Skin Not Eaten). Dinner: Cherry Tomatoes, Jumbo Ijsbergsla , Hellmann's Mayonaise met Olijfolie, Pork Chop (Lean Only Eaten). Snacks/Other: AH Walnoten, Deep-Fried Pork Rinds, Body & Fit MCT Oil. more...
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steady weight
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