Weigh In record (no journal entry) for 23 June 2019
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179.2 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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3412 kcal
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Fat: 71.06g | Prot: 228.43g | Carb: 449.52g.
Breakfast: Corn Flakes - MM, Albicocche - MM, Miele Millefiori, Now Foods Ultra Omega 3, Anderson Iso Whey Quantum 9.0 - MM, Tè (Infuso). Lunch: Grom Gelato Artigianale alla Crema, Lasagne di Carne. Dinner: Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Snacks/Other: Zuegg Marmellata Zuegg 100% Albicocche - MM, Smile Crunch Crusca Avena - MM, F2 Full Force Supercarb Fast - MM, Exquisa Fiocchi di Latte, le Naturelle Albume d'uovo - MM. more...
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losing 13.9 lb a week
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