Weigh In record (no journal entry) for 04 January 2013
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176.6 lb
Lost so far: 83.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1155 kcal
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Fat: 28.15g | Prot: 76.64g | Carb: 163.22g.
Breakfast: Bananas, Baby Spinach, Dannon Light & Fit Greek Yogurt. Lunch: Italian Vinaigrette Salad Spritzers, Very Veggie Salad, Light & Lean Black Bean & Cheese Enchiladas. Dinner: Bean and Ham Soup (Home Recipe), NATURES OWN HONEY WHEAT, Singles Fat Free Sharp Cheddar Cheese, Buttery Spray with Olive Oil. Snacks/Other: Greek Frozen Yogurt Dark Fudge Swirl. more...
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losing 3.5 lb a week
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