Weigh In record (no journal entry) for 31 July 2010
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1570 kcal
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Fat: 58.20g | Prot: 104.73g | Carb: 147.38g.
Breakfast: Fried Egg, Beef Steak (Lean Only Eaten), Chicken Fried Rice. Lunch: Diet Pepsi, White Rice, Grilled Chicken, Grilled Chicken, Grilled Chicken. Dinner: Diet Pepsi (Can), White Rice, Grilled Chicken. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2413 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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