Weigh In record (no journal entry) for 04 January 2013
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1451 kcal
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Fat: 75.79g | Prot: 80.00g | Carb: 86.40g.
Breakfast: smoked salmon, butter, gluten free bread. Lunch: Bio Nature Lactosefrei, red onion, extra virgin olive oil, vegetable stock , canned tomatoes, ham, rosemary, thyme, lentils. Dinner: roasted vegetables, rump steak. Snacks/Other: Black Olives, Bio Nature Lactosefrei. more...
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2249 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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