Weigh In record (no journal entry) for 04 January 2013
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135.6 lb
Lost so far: 0.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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608 kcal
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Fat: 35.15g | Prot: 12.40g | Carb: 58.53g.
Breakfast: Fit & Vital Weizenbrot, Light Butter, Salami, Kaffee mit Zucker vorgesüßt. Snacks/Other: Schokolade. more...
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losing 3.9 lb a week
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Carry84's weight history
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