Weigh In record (no journal entry) for 22 June 2019
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176.0 lb
Lost so far: 40.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1485 kcal
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Fat: 117.93g | Prot: 65.05g | Carb: 29.00g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Joseph Farms Monterey Jack Cheese. Lunch: Kroger Pork Rinds, Philadelphia Original Cream Cheese. Dinner: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Snacks/Other: Chicken Meat (Stewing, Stewed, Cooked) . more...
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losing 7.4 lb a week
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