Weigh In record (no journal entry) for 22 June 2019
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156.1 lb
Lost so far: 79.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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794 kcal
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Fat: 24.67g | Prot: 38.00g | Carb: 109.70g.
Breakfast: Lala Queso Panela, Bimbo Pan Integral (30g), Peras. Lunch: Sandía, Crema de Leche, Tostadas, Frijoles Refritos. Dinner: Fage Yogurt Estilo Griego Sin Grasa (170g). more...
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gaining 15.4 lb a week
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Vcastrmz's weight history
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