Weigh In record (no journal entry) for 22 June 2019
|
218.4 lb
Lost so far: 0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2019:
|
1747 kcal
|
Fat: 54.28g | Prot: 90.85g | Carb: 216.94g.
Dinner: Perdue Chicken Drumsticks, Carolina Gold Parboiled Rice, Perdue Chicken Drumsticks. Snacks/Other: Nabisco Cheese Nips, Nabisco Cheese Nips, Mrs. Freshley's Honey Buns. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greyfit's weight history
|