Weigh In record (no journal entry) for 31 July 2010
|
189.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2010:
|
1458 kcal
|
Fat: 80.75g | Prot: 116.59g | Carb: 66.44g.
Breakfast: meal replacement drinks. Lunch: Plain Yogurt, Red Tomatoes, Red Onions, Italian Parsley, Roasted Broiled or Baked Chicken Breast, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mayo Real Mayonnaise, Shredded Green Cabbage, Goats Cheese (Soft). Dinner: Grilled Zucchini, Mashed Potato, Chicken Thigh (Skin Eaten). Snacks/Other: Natural Unsweetened Apple Sauce, Pate de Foie a L'Armagnac, Dark Rye Crispbread. more...
|
|
3178 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Swimming (moderate) - 45 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momofpraise's weight history
|