Weigh In record (no journal entry) for 22 June 2019
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1003 kcal
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Fat: 66.26g | Prot: 73.18g | Carb: 35.15g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido, Contra-filé, Tilápia. Dinner: Abacate. more...
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gaining 1.1 lb a week
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Cissa Macedo's weight history
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