Weigh In record (no journal entry) for 30 December 2016
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211.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1705 kcal
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Fat: 100.79g | Prot: 163.60g | Carb: 30.91g.
Breakfast: Ovo Cozido, Repolho, Couve Refogada, Palmito, Frango Grelhado. Lunch: Ovo Cozido, Frango Grelhado, Couve Refogada, Repolho, Brócolis Cozidos (de Brócolis Frescos). Dinner: Ovo Cozido, Palmito, Repolho, Couve Refogada, Frango Grelhado. more...
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2400 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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