Weigh In record (no journal entry) for 22 June 2019
|
154.3 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2019:
|
962 kcal
|
Fat: 29.60g | Prot: 102.00g | Carb: 67.65g.
Breakfast: Ветчина Индейки, Хлеб Черный. Dinner: Творожная Запеканка, Куриная Грудка Отварная. Snacks/Other: Творожная Запеканка, Творожная Запеканка. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irina.gavrilov2017's weight history
|