Weigh In record (no journal entry) for 22 June 2019
|
176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2019:
|
1660 kcal
|
Fat: 71.10g | Prot: 66.91g | Carb: 195.55g.
Breakfast: Strawberries, Kroger Glazed Donuts. Lunch: Snyder's of Hanover Mini Pretzels, Trader Joe's Coconut Macaroons, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Strawberries. Dinner: Fat Boy Ice Cream Sandwich, Snyder's of Hanover Mini Pretzels, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|