Weigh In record (no journal entry) for 04 January 2013
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103.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1388 kcal
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Fat: 60.97g | Prot: 81.75g | Carb: 100.05g.
Breakfast: Zucchero di Canna, 100% Naturale Caffè, Tisana, Caffè Latte. Lunch: Petto di Pollo, Carne, Lattuga a Foglia Verde, Aceto Balsamico, Olio Extra Vergine di Oliva. Dinner: Parmigiano (Grattugiato), Burro, Cipolle, Cuore di Brodo, Salsiccia Italiana, Riso Bianco, Olio d'oliva. Snacks/Other: Zucchero di Canna, Caffè Macchiato, Birra. more...
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1527 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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