Weigh In record (no journal entry) for 31 July 2010
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325.4 lb
Lost so far: 59.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1749 kcal
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Fat: 85.04g | Prot: 151.35g | Carb: 101.26g.
Lunch: Rotisserie Chicken (Half), Cornbread, Garlic Dill New Potatoes, Green Beans. Dinner: Mixed Vegetables (Frozen), Shrimp Scampi. more...
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losing 9.1 lb a week
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