Ramona0's Journal, 22 June 2019

212.0 lb Lost so far: 118.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 73.12g | Prot: 84.97g | Carb: 193.51g.   Breakfast: Starbucks Skinny Vanilla Latte (Grande). Lunch: Fried Floured or Breaded Catfish, Kashi Creamy Cashew Noodle Bowl, Woodpecker Cider Woodpecker Cider. Dinner: Maker's Mark Bourbon Whiskey, Bonefish Grill White Sangria, Elephant Bar Ahi Tuna Salad. Snacks/Other: Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, AMC Movie Theater Popcorn (Large). more...

3049 kcal

Activities & Exercise: Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...