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😀geht dich wieder
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1624 kcal
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Fat: 59.41g | Prot: 72.47g | Carb: 163.43g.
Lunch: Rote Paprika, Chio Dip Mild Salsa, Ja! Fleischwurst, Rama Perfekt Braten, Grünländer Cremig, Gutfried Putenbrust Natur, Lätta Halbfettmargarine, Rispentomaten, Chia Brötchen. Dinner: Cocktailtomaten, Kartoffelsalat, Grillmeister Nackensteak Gewürzt, Bohnensalat, Karottensalat, Hähnchenbrustfilet. Snacks/Other: Veltins Pilsener, Lindt Osterhase, hanuta Hanuta. more...
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2179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 6 minutes, Sleeping - 8 hours, Resting - 11 hours and 54 minutes. more...
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losing 1.9 lb a week
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