kuwa2004's Journal, 04 January 2013

127.9 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2036 kcal

Fat: 66.22g | Prot: 125.96g | Carb: 154.84g.   Breakfast: 食パンのトースト, みかん. Lunch: ごはん, 牛肉のステーキ, ビール. Dinner: スーパードライ, チキンカレー. more...

2118 kcal

Activities & Exercise: Golf (cart) - 6 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 2 hours and 50 minutes. more...