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TOM is here! He made me gain 0.4 lbs! LOL!
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166.3 lb
Lost so far: 43.3 lb.
Still to go: 36.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2010:
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565 kcal
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Fat: 19.45g | Prot: 45.83g | Carb: 52.94g.
Breakfast: Frozen Pop Ice, Turkey Bacon, Mushrooms, Roma Tomato, Original Creole Seasoning, Cheddar or Colby Cheese (Lowfat) , Onions , Sweet Red Peppers , Olive Oil Cooking Spray, 100% Liquid Egg Whites. Lunch: asian toasted sesame dressing, Asparagus Stir Fry, Beef Fajitas. Dinner: Tomatoes, Beef Pastrami (Cured), Iceberg Lettuce (Includes Crisphead Types), Light Asian Toasted Sesame Salad Dressing, Sliced Pepper Jack Cheese. Snacks/Other: Light Butter Microwave Popcorn. more...
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gaining 2.8 lb a week
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