Weigh In record (no journal entry) for 04 January 2013
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308.0 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1442 kcal
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Fat: 62.64g | Prot: 67.29g | Carb: 152.78g.
Breakfast: Apple Juice, Coffee with Milk and Sugar, Double Sausage & Egg McMuffin. Lunch: Yoghurt, Butter, Cheese Slice, Toasted Bagel. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 6.2 lb a week
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fridgepig's weight history
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