Weigh In record (no journal entry) for 04 January 2013
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193.3 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1695 kcal
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Fat: 100.94g | Prot: 133.46g | Carb: 59.39g.
Breakfast: Egg Omelet or Scrambled Egg, Bacon. Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: Duitse Biefstuk, Zaanse Majo, Italiaanse Roerbakmix. Snacks/Other: Cashew Nuts, Almonds , Perfection Bar. more...
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losing 12.3 lb a week
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