Weigh In record (no journal entry) for 22 June 2019
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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3179 kcal
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Fat: 66.50g | Prot: 157.86g | Carb: 473.49g.
Breakfast: Nestlé Fitness Cioccolato, Kellogg's Special K Cioccolato Fondente, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Coop Lenticchie Cotte, Riso. Dinner: Picard Tartare di Salmone, Esselunga Uramaki Salmone Iceberg. Snacks/Other: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Certossa Friselle di Altamura di Grano Duro. more...
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gaining 6.2 lb a week
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