Weigh In record (no journal entry) for 22 June 2019
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229.1 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1022 kcal
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Fat: 29.09g | Prot: 87.78g | Carb: 96.06g.
Breakfast: Queijo Fresco, Royal Gelatina Antiox Morango, Café Expresso. Lunch: Batatas (sem Casca, com Sal, Cozido), Condi Gelatina Light, Café Expresso, Carapau Grelhado. Dinner: Cerejas Maraschino, Condi Gelatina Light, Damascos ou Alperces, Nêspera, Sopa de Legumes. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Luso Agua, Condi Gelatina Light, Café Expresso, Ovo Cozido, 7UP 7Up Free, Continente Pão Shape, Banana, Fiambre de Peru. more...
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3813 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 10 hours and 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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