Weigh In record (no journal entry) for 22 June 2019
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160.9 lb
Lost so far: 38.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1307 kcal
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Fat: 49.61g | Prot: 55.54g | Carb: 139.85g.
Breakfast: Alpro Roasted Almond Unsweetened, Herbalife Voedingsshake, Biologische Havermout, Impact Whey Protein Naturel Chocolate, Roasted Almond Unsweetened, Blauwe Rozijnen. Lunch: Rode Bessen, Biologische Havermout, Impact Whey Protein Naturel Chocolate, Roasted Almond Unsweetened, Excellence 85% Cacao, Blauwe Rozijnen. Dinner: Biologische Havermout, Impact Whey Protein Naturel Chocolate, Roasted Almond Unsweetened, Excellence 85% Cacao, Blauwe Rozijnen. Snacks/Other: Eigen Gemaakt Cake/Muffin, Atkins Cookies & Cream. more...
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1786 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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