Bijna terug op het gewicht van vorige week zaterdag dus misschien haal ik dat nog morgen. Vandaag voor het eerst naar de dietiste.
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160.3 lb
Lost so far: 50.9 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2013:
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1198 kcal
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Fat: 28.82g | Prot: 53.74g | Carb: 180.57g.
Breakfast: Karnemelk, Special K, Koffie. Lunch: sandwichspread, Pate, Tijger Bruin. Dinner: Jogging Kaas 30+ (0,5 Plakje), Special K, magere yoghurt, slasaus, hollandse. Snacks/Other: Maria, Thee, Rietsuiker, Jogging Kaas 30+ (0,5 Plakje), Cola No Sugar (Zero), mandarijn. more...
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2846 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Housework - 2 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Driving - 1 hour and 20 minutes. more...
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losing 4.6 lb a week
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