Weigh In record (no journal entry) for 22 June 2019
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259.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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3318 kcal
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Fat: 100.76g | Prot: 82.93g | Carb: 541.72g.
Breakfast: Frankfurter or Hot Dog with Cheese on Bun, Core Power Vanilla, Coffee with Cream and Sugar, Pepsi Pepsi, Reese's Peanut Butter Cups (King Size). Lunch: Thomas' Light Multi-Grain English Muffin, Honey , Country Crock Shedd's Spread Original, Great Value Applesauce. Dinner: Coffee with Cream and Sugar, Lipton Sweetened Iced Tea, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Monster Beverage Monster Energy, Egg Roll with Beef and/or Pork. more...
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steady weight
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charlesmann iii's weight history
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