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I am on a shake day, and I love them! I am sooo full! I blended the Isafruits with it and really enjoyed it. I could not believe the weight loss.. but, I think I am very dehydrated, so I am sure that it will fluctuate quite a bit.
I broke down yesterday.. actually around 2 am this morning, as I became famished! So, I had a diet coke and a lot of almonds. I couldn't stand another cleanse. I had a bad day yesterday, pain wise from the surgeries, so I did not drink all 4 cleanse drinks I should have either day. Only 3 on Friday and 1 on Saturday. I hope I do better this week!!
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179.4 lb
Lost so far: 6.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2008:
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429 kcal
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Fat: 9.33g | Prot: 25.41g | Carb: 71.79g.
Breakfast: purified water, isafruits, IsaLean Chocolate Shake, Ionix Supreme. Lunch: cool whip lite, cantaloupe, mango, strawberries. more...
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losing 16.8 lb a week
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