Weigh In record (no journal entry) for 22 June 2019
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181.2 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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3383 kcal
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Fat: 63.54g | Prot: 222.02g | Carb: 437.62g.
Breakfast: Prugne - MM, Whey Evolution Isolate Fiitzone - MM, Rigoni di Asiago Miele Millefiori, Nestlé Corn Flakes - MM, Nescafe Cappuccino Polvere - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Pasta Penne Farro Integrale Probios - MM, Filetto di Trota Iridea - MM, Mutti Passata di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Patate - MM, Fesa di Tacchino Cruda - MM, Carote - MM. Snacks/Other: Smile Crunch Crusca Avena - MM, Whey Evolution Isolate Fiitzone - MM, Exquisa Fiocchi di Latte, Mandorle, Noci. more...
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gaining 1.5 lb a week
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