Weigh In record (no journal entry) for 22 June 2019
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176.1 lb
Lost so far: 12.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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738 kcal
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Fat: 34.53g | Prot: 26.74g | Carb: 76.82g.
Breakfast: Wilhelm Brandenburg Chili-Peitschen, BioBio Bergkäse (20g), Cucina Balsamico Creme, Tomaten, Rote Paprika. Snacks/Other: Vitafit Orangensaft, Malibu Caribbean Rum, Snickers Riegel. more...
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losing 12.3 lb a week
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buchfee's weight history
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