Weigh In record (no journal entry) for 22 June 2019
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158.5 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1003 kcal
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Fat: 47.27g | Prot: 79.94g | Carb: 62.95g.
Breakfast: Овсяная Каша на Молоке. Lunch: Куриная Грудка Отварная, Салат из Помидоров и Огурцов, Яйцо, Котлета Домашняя, Приготовленная Брокколи (без Жира). Snacks/Other: Чай с Молоком. more...
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losing 8.2 lb a week
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