off to LA. no weight for next few days.
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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545 kcal
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Fat: 3.96g | Prot: 9.71g | Carb: 127.12g.
Breakfast: granola crisps yogi, Craisins 100 Calorie Pack, Red Delicious Apples. Snacks/Other: Mocha Frappuccino Light (Venti). more...
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gaining 7.0 lb a week
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