Weigh In record (no journal entry) for 04 January 2013
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2787 kcal
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Fat: 106.15g | Prot: 131.08g | Carb: 329.21g.
Breakfast: Naturkäse, Brötchen, Milchkaffee, Mein Schweinebraten. Lunch: Spätzle, Gebackener oder Gebratener Fisch. Dinner: Orangensaft (Gekühlt, enthält Konzentrat), Instant Nudeln Curry Huhn, Gouda. Snacks/Other: Rollo, Weiche Müsliriegel, Chocowafer, Milchkaffee. more...
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2727 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 2 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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