Weigh In record (no journal entry) for 21 June 2019
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235.9 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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2759 kcal
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Fat: 45.38g | Prot: 325.47g | Carb: 263.80g.
Breakfast: Manzana Verde, Star Nutrition Premium Whey Protein, D.T. Clara de Huevo, Punta del Agua Queso por Salut Light, Paladini Jamón Cocido, Dos Hermanos Galletas de Arroz sin Sal. Lunch: Zanahoria, Zapallo, Tomates, Matarazzo Integral Tirabuzón, Pechuga de Pollo a la Plancha, Zapallo, Zanahoria, Dos Hermanos Arroz Integral, Cebollas, Pechuga de Pollo a la Plancha. Dinner: Tomates, Cebollas, Pechuga de Pollo a la Plancha, Zanahoria, Tomates, el Peoncito Almendras sin Cáscara, la Anónima Lomitos de Atún en Agua sin Sal. Snacks/Other: Bola de Lomo, Tomates, La Anónima Pan con Salvado, Star Nutrition Protein Premium Whey 3, Banana. more...
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losing 1.5 lb a week
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